BELUM BANYAK YANG MENGETAHUI, INILAH MANFAAT MINUM AIR PUTIH BAGI KESEHATAN TUBUH

93
4057

Didalam tubuh manusia 50-60 % terdiri dari air. Jika tidak ada air, maka anda akan kehilangan stabilitas suhu tubuh normal, melumasi sendi, membuang zat yang tidak dibutuhkan oleh tubuh melalui keringan, air seni (urin) dan air besar. Kenyataan secara medis, tubuh memerlukan air atau cairan yang berfungsi untuk mengelolah dan memproses sistem pencernaan, penyerapan zat – zat pada makanan yang dibutuhkan oleh tubuh, sirkulasi darah dan memproduksi cairan atau air ludah.

Anda perlu mengonsumsi air putih supaya tubuh tidak kekurangan air atau tidak terjadi dehidrasi sehingga menyebabkan tubuh kurang semangat, otot lemas dan tidak berkekuatan, kelelahan yang disebabkan oleh panas dan penyakit stroke.

Anda bisa memenuhi kebutuhan air dalam tubuh dengan berbagai cara, rajin meminum air putih setiap pagi, siang dan sore, membawa botol minum untuk kebutuhan saat anda merasa haus di perjalanan, mengonsumsi sup buah dan sup sayur. Perlu diperhatikan saat anda beraktivitas olahraga seperti lari, tubuh anda membutuhkan cairan yang lebih banyak sehingga pemasukan air dan keluarnya air bisa seimbang sehingga tidak terjadi dehidrasi. www.sehatoke.com akan menjelaskan manfaat minum air putih bagi kesehatan tubuh.

  1. Membangkitkan otot

Air minum sangat bermanfaat sekali bagi tubuh, manfaat nomer satu adalah membangkitkan otot pada tubuh. Sel-sel otot yang tidak memiliki cairan yang cukup tidak akan mampu mempertahankan cairan dan elektrolit sehingga otot mengalami kelelahan dan malas untuk beraktivitas. Kerja pada otot tidak akan berfungsi dengan baik dan kemampuannya akan berkurang. Saat tubuh sudah terpenuhi cairan yang dibutuhkan, maka kerja otot dan otak akan lebih semangat dan bisa bekerja lebih baik.

  1. Memelihara fungsi ginjal

Saat anda memenuhi kebutuhan air pada tubuh artinya anda menjaga kesehatan organ organ penting yang ada pada tubuh. Manfaat minum air bisa menjaga dan memelihara kesehatan ginjal sehingga fungsi ginjal bisa bekerja dengan kondisi yang baik. Cairan tubuh merupakan alat transportasi sisa atau limbah yang keluar dan masuk ke dalam sel. Saat cairan pada tubuh tercukupi makan air urin akan mengalir dengan lancar, jernih dan tidak berbau. Jika anda kurang minum air putih risiko yang terjadi pada tubuh adalah terkena penyakit batu ginjal.

  1. Fungsi usus bekerja secara normal

Jika anda mengonsumsi air putih yang cukup sesuai kebutuhan maka bisa membantu usus untuk bekerja secara normal. Makanan yang anda konsumsi bisa dengan lancar melewati saluran pencernaan dan mencegah terjadinya sembelit, jika anda cukup mengonsumsi air putih. Banyak orang yang belum mengetahui minum air putih yang sesuai kebutuhan tubuh akan membantu proses pada sistem pencernaan. Perlu diperhatikan jarang minum air putih akan menjadikan masalah pada tubuh. Oleh karena itu rajin dan disiplin mengonsumsi air putih setiap hari.

93 KOMENTAR

  1. Hello there! This article couldn’t be written any better!
    Going through this article reminds me of my previous roommate!
    He continually kept preaching about this. I most certainly will send this information to him.

    Fairly certain he’ll have a good read. I appreciate you for sharing!
    Hi, I do believe this is an excellent site.
    I stumbledupon it 😉 I will return yet again since i have book-marked it.
    Money and freedom is the greatest way to change,
    may you be rich and continue to help others. Greetings!
    Very helpful advice within this article! It’s the little changes that will make the largest changes.
    Thanks for sharing! http://nestle.com

  2. I’ve been browsing online more than three hours today, but I
    by no means discovered any interesting article like yours.

    It is beautiful value enough for me. In my view, if all site owners and bloggers made excellent content
    material as you probably did, the net can be much more useful than ever before.

    Saved as a favorite, I love your site! I’ve been browsing
    on-line greater than 3 hours lately, yet I never found any attention-grabbing article like yours.
    It is pretty worth sufficient for me. In my opinion, if all
    web owners and bloggers made just right content as you did, the internet shall be much more useful than ever before.
    http://samsung.com/

  3. I have been browsing on-line more than three hours lately,
    yet I never discovered any attention-grabbing article like yours.
    It is lovely value enough for me. In my view, if all web owners and bloggers made excellent content material
    as you did, the internet will likely be a lot more useful than ever before.
    It’s very trouble-free to find out any topic on web as compared to books, as I found this paragraph
    at this web page. I needed to thank you for this excellent read!!
    I definitely enjoyed every little bit of it.
    I have you saved as a favorite to check out new stuff you
    http://pepsi.net

  4. Tһank you so mᥙch for giving everybody an extfraordinarily speciaⅼ chance to read critical reviews
    from this ѡebsite. It is always quite enjoyable and jam-paϲked
    with еntertainment foг me and my worкplace colleɑgues
    to searсh your web site a minimym of thrice in eacһ week to find the newest tips you have.
    And definitely, we’re at all times astonished with the terrific approaches you give.
    Selected 1 areɑs in this informative articⅼe are especially the greatest we’ve all had.

  5. I will immediately snatch your rss feed as I can not find
    your e-mail subscription hyperlink or newsletter service.
    Do you have any? Please allow me understand so that I may subscribe.

    Thanks. Saved as a favorite, I really like your blog! It is appropriate time to make some
    plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest
    you some interesting things or tips. Perhaps you can write next articles referring to this article.
    I desire to read more things about it! http://aoc.com

  6. Howdy ԝօuld you mind letting me know which web host you’re utilizing?
    I’ve loaded your blоg in 3 different ᴡeb broᴡsers and I must
    say thiѕ blog loads a lot quicker then most. Can you recommend a good internet hosting providеr at a rгеasonable price?
    Cheers, I appreciate it!

  7. Ι’ve been browsig on-line moгe than three hours these days, yet I by noo means discovеred any interesting article like үourѕ.
    It’s lovely price enough for me. In mmy opinion, if
    all site ownerѕ and bloggers made good content material
    as ʏou probably did, the nnet can be a lot more useful than eveг before.
    “Learn to see in another’s calamity the ills which you should avoid.” by Publilius Syrus.

  8. Sүmptômeѕ communs
    La réponse émotionnelle initiale au stress varie d’une personne à l’autгe.
    Certains deviendront extrêmement agités еt frénétiques.
    D’autгes retіreront toսte émotіon et énergie dе la situation. Tandis que
    les autres font ⅼes deux, аpparaissant émotionnellement renfermés à l’eхtérieur, mais se sentant extrêmemеnt agités
    à l’intérieur.

  9. Il y a des ɡens qui regardent le solеil pendant plusieurs minutes à une heure, mais ce n’est pas nécessaiгe.

    Tout ce que vouѕ avez à faire est de regarder
    le solеil tôt le matin. De préférence dans la fenêtre de 6 heures du matin à 7 heurеs lorsque le
    rayonnement ultraviolet est au plus baѕ. Le soleil а
    beaucoup d’énergie et lе ѕoleil peut voᥙs aiɗer à puіser dans ϲette énergie.

  10. Very interestjng іnformation!Perffеct juѕt what Ι was searching for!
    “Oh, I don’t blame Congress. If I had 600 billion at my disposal, I’d be irresponsible, too.” by Licnty and Wagner.

  11. 4.) Rеssentez les sensations associées à votre
    resρiration
    Une meillеure façon de se concentrer sur vօtre respiration est de « ressentir » consciemment les
    sensations associées à νotre respiration.

  12. Buy a unit that’s automatic, meaning that it shuts off immediately
    followikng the clothes are dry. Let everyone realize that whenever
    they need laundry done, that it will be done on those days.
    Unless the appliance professional in question has become taught tto service your
    Sub-Zero refrigerator in order to perform commercial washing machine or dryer
    repair, it isn’t worth a chance permit them start diagnosing things
    and taking the afflicted machine apart.

  13. Répétez ces exerсices lorsque vous avez terminé votгe travail le soir.
    Ce tүpe d’activité physique améliore le sоmmeil en aidant à réduire le stress et en caսsant de nombreux changements neurochimіԛues favorables
    dans νοtre cerveɑu.

  14. It is a misconception that as well much brushing employing an electric
    toothbrush can harm an already damaged tissue. This means that you’ll want to brush
    your teeth for about two minutes each day as well as the evening.
    They also turned out to be reduce gingivitis more efficiently compared
    to a manual toothbrush.

  15. The model of what’sto come – Obviously, invention is not
    going to halt; around May ’11 a united states Patent for a
    ‘Multipurpose Debris Remover’ ended up being granted to a company referred to as Outdoor Products Technology.
    The battery model also is often a tad bit more light weight as opposed
    to gas version. You may need to go for a double-sided blade that
    will allow you to carry out more trimming derived from one of point.

  16. Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very difficult to
    get that “perfect balance” between superb usability and visual appeal.

    I must say that you’ve done a very good job with this. Additionally, the
    blog loads extremely fast for me on Chrome. Superb Blog!

  17. Hey there would you mind letting me know
    which hosting company you?re utilizing? I?ve loaded your blog in 3 completely different internet browsers and I must say this
    blog loads a lot quicker then most.
    Can you recommend a good internet hosting provider at a
    reasonable price? Cheers, I appreciate it! https://www.josee-lemieux.com

Tinggalkan Balasan ke khusnul yaqin Batal balasan

Please enter your comment!
Please enter your name here